The job of a professional athlete is never done,

not even when exiting the stadium at the end of a season. Hours of training goes into making players mentally and physically prepared for game day. On a road to greatness, young athletes are begging embrace off-season conditioning programs. But you don’t need a professional trainer to gain the benefits of regular exercise. This article from the Boston Globe explains how year-round training not only improves performance, but can also prevent injury.