Our food choices affect how we feel today, tomorrow, and in the future.

That is why here at GameFace we are always looking for advice to keep us feeling fit and performing our best. For teen athletes, nutrition quality not only determines their performance on the field, but also regulates their growth and development. As noted in a recent article from the American Academy of Pediatrics, protein is essential to muscle growth and repair, and is critical to athletic performance. But how much protein does a teen need? Healthy Children rounds up the foods with the most protein and just how much you to take your performance to the next level.