We are always inspired when we hear Major Leaguers talk about their well-balanced lifestyle.

But today, athletes of all ages and skill levels are growing more and more concerned about what they are putting in their body, just as they are about proper exercise and training. So, we weren’t surprised when we came across this great article from the Wall Street Journal about the steps athletes take to reduce the risk of injury and fatigue. This article is full of tips for how even young athletes can keep their GameFaces strong and stay fresh throughout the season.